Image of full SMART STRAINS product range against a lab background

Revolutionising how people use live bacterial supplements

Probiotic science has evolved and SMART STRAINS® is leading the live bacteria revolution.

Dr Megan Rossi looking through magnifying glass

With us, taking live bacteria is no longer a billion-to-one shot…

The notion that all live bacteria have similar effects, and that you need to take one daily for your health is outdated. Just as you wouldn’t take an iron supplement to treat a vitamin D deficiency, the latest gut microbiome science tells us how important it is to get specific - we should be taking the right strain, at the right time, in the right way.
Each type of bacteria, known as a ‘strain’, has a specific purpose, and is needed in a specific dose, taken in a specific format, to have any real impact.

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Genus, species and strain explanatory infographic square

Why does the bacterial 'strain' matter?

When choosing a live bacteria supplement, always look out for the right strain that has been shown to be effective for your specific need (e.g. when you're on antibiotics) in human studies. If you only consider the species, it’s like choosing between a zebra and a dog - they are very different, and do very different things! The other thing to keep in mind is that more strains doesn't equate to a better product. You need to ensure each of the strains have been tested together in human studies, because just like you wouldn’t mix a chihuahua with a rottweiler without taking precautions, different strains can compete.

HCPs in serious discussion about the latest probiotic guidelines

Recommended by International Health Organisations:

The bacterial strains used in SMART STRAINS® have been carefully selected based on recommendations published by the World Gastroenterology Organisation guidelines on probiotics, leading paediatric guidelines, and world-renowned scientific reviews.

Selected strains include the World’s most published Lactobacillus strain (LGG®) and Bifidobacterium strain (BB12®).

All SMART STRAINS® strains, doses, formats and durations of use have been specially chosen to reflect those used in robust human placebo-controlled scientific trials - so you can be confident you’re taking the right strain, at the right time, in the right way.

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Green bacteria icon

Right Strain

Right Time icon green

Right Time

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Right Way

Dr Megan Rossi holding SMART STRAINS for your immune system
Lady patient reading the back of SMART STRAINS for your vaginal microbiome
SMART STRAINS for fussy babies drops being poured onto a teaspoon

What makes us unique

Forget what you think you know about live bacteria. The science has evolved and the notion of taking a daily probiotic is outdated. You need the...

  • The Right Strain

    We follow the latest research to identify the most effective strain and formulation for each indication

  • The Right Time

    Each product is designed to take exactly when it is needed

  • The Right Way

    The recommended dose, delivered in the right format (capsules, powder or liquid) for the most effective results proven in scientific trials.

Are you a healthcare professional?

Explore the latest science-backed insights on live bacteria and gut health, including key findings from randomised, placebo-controlled scientific trials using our strains and formulations. Plus, access additional resources on our dedicated healthcare professional webpage.

I am a healthcare professional

2000

scientific publications have cited Lactobacillus rhamnosus, LGG®

400

scientific publications have described Bifidobacterium animalis subsp. lactis, BB12®

150

scientific publications have documented Lactobacillus acidophilus La-14® and Lactobacillus rhamnosus HN001®
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We’re Credible.

We’re Trusted.

We’re Trailblazers.

Our range of scientifically-proven formulations are targeted at specific everyday needs that affect every member of the family. From immune support to fussy babies, our products provide the right strain, at the right time, in the right way to care for you and your family.

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Frequently asked Questions

SMART STRAINS scientist placing petri dish under microscope

General
Usage & Storage
Orders and Delivery

Developed by Dr Megan Rossi, the Gut Health Doctor, SMART STRAINS® is a family of scientifically formulated live bacteria supplements, free of emulsifiers and added sugars. Each product delivers targeted bacterial strains, which have been carefully selected based on guidelines published by international health bodies or renowned scientific reviews.

SMART STRAINS® has been developed by the Gut Health Doctor to give you the right strain, at the right time, in the right way. Dr Rossi is determined to revolutionise the way people use live bacteria supplements, arming them with the right information to support them and their loved ones, one strain at a time.

With SMART STRAINS®, taking live bacteria is no longer a billion-to-one shot…

Probiotic science has evolved and SMART STRAINS® is leading the live bacteria revolution.

The notion that all live bacteria have similar effects, and that you should take one daily for general gut health is outdated.

Just as you wouldn’t take an Iron supplement to take a vitamin D deficiency, the latest gut microbiome science tells us how important it is to get specific - we should be taking the right strain, at the right time, in the right way.
Formulated by Dr Megan Rossi, the Gut Health Doctor, SMART STRAINS® are a family of targeted live bacteria supplements that use evidence based live bacterial strains, backed by international health bodies to help you support your gut microbiome. Free from emulsifiers and added sugar.

With SMART STRAINS®, you can rest assured that you will get the right strain, at the right time, in the right way.

SMART STRAINS® for fussy babies, SMART STRAINS® for when you’re on antibiotics, and SMART STRAINS® for your immune system contain NONE OF THE FOLLOWING allergens: gluten (other cereals), lactose, soy, wheat, milk, crustacean shellfish, mollusks, eggs, fish, peanuts, nuts, soybeans, celery, mustard, sesame, lupin and sulphur dioxide and sulphites (>10mg/kg).

SMART STRAINS® for your vaginal microbiome DOES contain milk, as lactoferrin is derived from milk – this is the only listed allergen. Lactoferrin has been clinically proven to increase Lactobacillus growth and decrease Gardnerella Vaginalis in the vagina.  

Should you have any other concerns regarding allergies or conditions, we would advise that you consult with your healthcare provider before taking SMART STRAINS® live bacteria.

All SMART STRAINS® Clinically proven live bacteria supplements contain no added sugars, emulsifiers, sweeteners, flavours or preservatives.

SMART STRAINS® for when you’re on antibiotics is suitable for vegetarians and vegans
SMART STRAINS® for fussy babies is vegetarian but NOT vegan (Vitamin D is from lanolin, which naturally coats sheep wool ie. no animal is harmed)
SMART STRAINS® for your immune system is vegetarian but NOT vegan (Vitamin D is from lanolin, which naturally coats sheep wool ie. no animal is harmed)
SMART STRAINS® for your vaginal microbiome IS NOT suitable for vegans and some vegetarians ie. It is suitable for lacto-vegetarians - those who consume dairy

SMART STRAINS clinically proven live bacteria supplements are available to buy online through smartstrains.com, and amazon.co.uk

SMART STRAINS are also available to buy in-store at selected partner stores. To find your nearest stockist visit our store locator.

All SMART STRAINS® live bacteria supplements should be stored in a cool, dry place below 25°C. They do not need to be refrigerated.

The recommended daily dose of SMART STRAINS® depends on which SMART STRAINS® live bacteria supplement you have chosen:

SMART STRAINS® – for your vaginal microbiome: During antibiotic or antifungal treatment take 2 capsules daily. Provides the recommended 10 billion live La-14® and HN001™ + 100mg lactoferrin

For ongoing maintenance take 1 capsule daily.

SMART STRAINS® – for fussy babies: 6 drops per day. Provides the recommended 1 billion live BB-12® + 10µg vitamin D[sub]3[/sub].

SMART STRAINS® – for when you’re on antibiotics: For children and adults from 4 years of age: 2 capsules per day (ideally morning and evening). Provides the recommended 20 billion live LGG®.

SMART STRAINS® – for your immune system: 1 sachet per day. Provides the recommended 20 billion live LGG® and BB-12® + 10μg vitamin D[sub]3[/sub].

How long you should take SMART STRAINS for depends on which SMART STRAINS live bacteria supplement you have chosen.

SMART STRAINS® – for your vaginal microbiome: Take at the first sign of any changes in your vaginal microbiome. If on antibiotic or antifungal treatment, take daily alongside them for the duration of the course and continue at the lower maintenance dose for at least 3 months after treatment has ended.

SMART STRAINS® – for fussy babies: Take once daily for a minimum of 21 days.

SMART STRAINS® – for when you’re on antibiotics: Starting on the first day of antibiotic treatment, take daily for the duration of the course and continue for 7 days after treatment has ended.

SMART STRAINS® – for your immune system: Take daily when your immune system needs support, especially during the winter months.

Side effects are rarely reported and generally consist of bloating, but this is understood to be a temporary effect as your gut adapts itself to the new bacteria. If you notice any side effects you should consult your healthcare professional and contact us at customersupport@smartstrains.com

SMART STRAINS are classified as food supplements and as such, we are unable to give health or medical advice regarding the products. Should you have any questions about the effect of SMART STRAINS on an existing or new medical condition, or potential interactions with medication, we would advise that you seek the advice of your healthcare provider (i.e. GP/Consultant).

At SMART STRAINS®, we work with trusted third-party logistics (3PL) partners and local courier services to deliver orders across the United Arab Emirates.

Order cut-off time: 4:00 PM (UAE time)

  • Orders placed before 4:00 PM are dispatched the same working day and are typically delivered on the next working day.
  • Orders placed after 4:00 PM are dispatched on the next working day and are typically delivered on the following working day.

Delivery days

  • Deliveries are normally made Monday to Friday, excluding UAE public holidays
  • Weekend deliveries (Saturday and/or Sunday) may be available in certain locations depending on the courier partner, but are not guaranteed

Please note:

  • Delivery timelines may vary based on location, courier operations, or unforeseen circumstances
  • While we strive to meet estimated delivery times, delivery dates cannot be guaranteed

You will receive tracking details once your order has been dispatched.

Delivery charges for SMART STRAINS® orders may vary depending on factors such as order value, delivery location, and courier partner.
• Any applicable delivery charges will be clearly displayed at checkout before payment is completed.
• No additional delivery fees will be charged after your order has been confirmed.
Please note:
• Pricing structures may be updated from time to time based on operational requirements

If you have placed a SMART STRAINS® order by mistake or have changed your mind, you may request an order cancellation within one (1) hour of placing your order, provided the order has not yet been processed or dispatched.


To request a cancellation, please contact our customer support team at *****@smartstrains.ae within one hour of placing your order.

If more than one hour has passed, or if the order has already been processed or dispatched, we may be unable to cancel the order due to our fulfilment process with third-party logistics (3PL) partners.

You can amend your delivery details up to an hour after you placed your order of SMART STRAINS® live bacteria supplements.

To change your delivery details, please contact our customer support team, supplying your full name, email address and order number as well as the delivery address you wish to change to within one hour of placing the order.

If an hour has passed since you placed your delivery and you have provided incorrect delivery details please contact our customer support team, supplying the above information, and they will be able to advise on the best course of action.

We can deliver to all the United Arab Emirates mainland. If you are unsure as to whether we deliver to your location, please contact our customer service team who will be able to advise.

Once your SMART STRAINS® order has been dispatched, you will receive an order dispatch notification containing your tracking details. You can use the tracking link or tracking number provided to follow your delivery through our third-party logistics (3PL) partner or local courier service.
Please note:
• Tracking details are usually shared within 24–48 hours of placing your order, once the order has been processed and handed over to the courier
• Tracking updates may take some time to appear after the courier receives the parcel
• Delivery progress and estimated arrival times are subject to courier operations
If you have not received your tracking details, or if you are unable to locate your dispatch notification, please contact our customer support team at *****@smartstrains.ae, and we will be happy to assist you.

If you have an issue with your delivery, for example it has arrived damaged or is missing, please contact our customer support team at customersupport@smartstrains.com. Our dedicated team will be able to assist you with your issue and if appropriate issue a replacement or refund your order.

Due to the nature of our products, SMART STRAINS® do not accept returns or exchanges once an order has been delivered.

For reasons of health, safety, hygiene,
and quality control, all sales are considered final.

Order cancellations

If you have placed an order by mistake,
you may request a cancellation within one (1) hour of placing your order, provided the order has not yet been processed or dispatched. To request a
cancellation, please contact our customer support team at *****@smartstrains.ae within
one hour of placing your order.

Exceptions

Returns or refunds may only be
considered in the following exceptional cases:

  • The product received is damaged,
    defective, or incorrect
  • The issue is reported within 24 hours
    of delivery
  • Clear photographic evidence is
    provided

Approved cases will be reviewed and
resolved at the discretion of SMART STRAINS® UAE.

For assistance or further clarification,
please contact our customer support team at *****@smartstrains.ae.